Welcome to BreathSpace
Experience the power of Breathwork
A gentle and safe approach to healing
Calm your nervous system and reconnect fully with your emotional and energetic self
What is Breathwork?
Breathwork is the practice of intentionally changing your breathing pattern to influence your physical, emotional, and mental state.
Through conscious breathing, you can reconnect with yourself on a deeper level freeing your mind, energising your body and uplifting your spirit.
Here are some of the benefits of Breathwork:
Releasing stress and stuck emotions
Improving mental clarity and focus
Regulating the nervous system
Promoting healing and self-awareness
Improving mood, improving sleep
Reconnecting you to your body
Using the Breath
Full, deep connected breath increases oxygen in the body. This calms the nervous system, improves emotional regulation and increases focus and mental clarity
Bodywork
Breathwork encourages the release of any stuck emotional energy within the body in a safe and healing way
Emotional Release
The use of gentle touch and massage can help move energy through the body and can lower stress, calming the nervous system
Start Your Healing Journeyey
Stay updated on breathwork and healing sessions.
